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Plus a members offer for picky eaters
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NEW MEMBER'S RECIPES


Good morning

I'd like to extend a warm welcome to those of you just joining us here in the Well Nourished Family. This is the newsletter of update that we send each week of all the goings on in the family including new recipes, members offers and new features.

So this weeks new recipes include a Mushroom San Choy Bow, a great vegan take on the classic. It’s really quick and easy to make and is a fabulous meal to share buffet style so everyone can build their own lettuce cups to suit their tastes.


Our two other new recipes are super quick an easy...a delicious dessert,Chargrilled Peaches with Maple Macadamia and a tasty and veggie filled Cashew Beef Stir Fry.

Have a wonderful week!

Georgia x

PS - to new and existing members remember we are here to support you to develop sustainable habits to eat well consistently and inject lots of variety into your diet. Variety is the 'magic sauce' of good health. By eating a variety of whole foods you not only ensure your nutritional needs are met, but also keep you gut microflora happy and healthy.

We are here to help you in any way we can so please reach out if you need a helping hand!

NEW FEATURES

Favourites List and Cook Mode

We have a couple of new features that we've just added to the members portal. Many of you have requested for us to add a favourites function and this is now live. Either click the 'Add to Favourites' button on the recipe or the heart icon in the lower left side of the page. To see your favourites click the bookmark icon (also lower right side of the page) or the search icon.

We also have a new 'cook mode' option on the recipes to prevent the screen from going dark whilst you are cooking. You will see this option is now available on laptops/ desktops and android devices. Unfortunately, IOS doesn't yet support this function (but we are hoping they catch up soon).


THIS WEEK

New Meal Plans

To see both the Autumn and Spring done for you meal plans, click HERE.

Click HERE to watch my meal plan review on Facebook (you don't need Facebook to watch it).

Remember, you can follow Georgia’s done for you plans as is, or click ‘Save to My Planner’ to edit it to suit your tastes, dietary requirements and family size.

NEW MEMBER'S OFFER

This months Member Offer is from Healthy Little Eaters!

Healthy Little Eaters is a fun, educational healthy eating game. It is the magic trick to getting your kids to eat, know and LOVE veggies and their growing bodies!

Healthy Little Eaters allows children to use their imagination and make the connection quickly and easily between eating fruits and vegetables and building a strong, superhero like body. The game includes 24 bright, colourful, durable playing cards and a giant floor puzzle!

Healthy Little Eaters complete the missing piece of the puzzle, they don’t just teach that vegetables are healthy, they teach children why and in a way they understand!

To learn more about this fabulous game, watch my interview with Kate, the founder of Healthy Little Eaters, HERE.

This month you can receive 15% off The Healthy Little Eaters Game.

At the checkout, use the code:  superme

From 1 March to 31 March 2021

COMING UP

Something to look forward to...

A Gluten-free Sourdough Tutorial (starter, loaf and hamburger buns), a beautiful Plum Honey Yoghurt Ice Block, a crunchy Gluten-free Granola, sourdough Gluten-free Pancakes, vegan Chocolate Muffins and Chocolate Chicken (yes it's a thing) are coming your way soon! The Postpartum wellness plan (as requested) will also be live next week!

RECIPES

 
 
 
 
 

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