Plus two new member's recipes...


Good morning *|FNAME|*!

My family love this week's recipe, Tray Bake Chicken Parmigiana.  It's a healthy (and lazy) version of the Chicken Parmie they order at our local surf club. And I love cooking it because it's SO quick and easy to prep - no individually crumbing and frying chicken!

Grab the recipe HERE and scroll down for more NEW member's recipes including Maple Chai Chia Pudding and Smashed Avocado Toast.

Have a lovely weekend and remember, we're here to support you, so please reach out if you have any questions (or suggestions).

I can't wait to hear how you like it too!

G x


To see this week's meal plan, click HERE. It will be available for the next two weeks, so if you love it, make sure you save it to your own meal planner. You'll also find the link to last week's plan HERE.

To watch my Facebook live recording where I discuss this weeks plan, click HERE (you don't need Facebook to watch it).


The Wholefood Collective

For the month of May snag a free 14 day trial with the Wholefood Collective with an extra 10% off in addition to members prices.

  • Snag a free 14-day trial here.
  • Add your fave organic whole foods to cart.
  • Add coupon code WellNourishedFamilyExtra10 at checkout
  • Kick back and wait for your friendly delivery person to bring the goods to your door

Simply use the code WellNourishedFamilyExtra10 at the checkout.

Click HERE to get the Offer.


  • Expires 31st May 2020
  • First orders only
  • Orders over $100
  • Not to be used with any other offer.


Something to look forward to...

Croquettes, slow cooked Beef Stroganoff, my kids favourite Chocolate Smoothie, my Mum's Shepherd's Pie, Pumpkin Pie Granola and many more delicious, easy to make recipes to keep you and your family Well Nourished.



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