Plus three new member's recipes...


Good morning !

This week I have another one pot, throw it in and bake meal...Slow Cooked Beef Stroganoff. This takes just 15 minutes to prepare and I know this is going to be popular (recipe includes a vegan variation too).

Grab the recipe HERE and scroll down for more NEW and exclusive member's recipes including Chocolate Banana Smoothie, Potato Chorizo Croquettes and a Seeded Sourdough Loaf.

I've also decided to update the website to include a new category of Prep-ahead Plans - these are meal plans for when you want to cook 3-5 days worth of meals in one go. You voted on Facebook for this new feature so my team and I have it on the list to develop asap. Stay tuned!

Have a lovely weekend and remember, we're here to support you, so please reach out if you have any questions (or suggestions).

G x


To see this week's meal plan, click HERE. It will be available for the next two weeks, so if you love it, make sure you save it to your own meal planner. You'll also find the link to last week's plan HERE.

To watch my Facebook live recording where I discuss this weeks plan, click HERE (you don't need Facebook to watch it).


Sometimes it's easier said than done to make nourishing choices when you're food shopping. Labels can be hard to decipher, and sometimes outright misleading.

As a mum of 5, Laini had a steep learning curve when she founded the Wholefood Collective and started screening foods to offer her community. After working with some of the top food and additive experts in the country, she quickly learned it's not as simple as looking for numbers on the ingredient list!

Laini chats about the 3 hidden nasties to look out for when food shopping.  You can watch the video HERE.


The Wholefood Collective

LAST FEW DAYS...for the month of May snag a free 14 day trial with the Wholefood Collective with an extra 10% off in addition to members prices.

  • Snag a free 14-day trial here.
  • Add your fave organic whole foods to cart.
  • Add coupon code WellNourishedFamilyExtra10 at checkout
  • Kick back and wait for your friendly delivery person to bring the goods to your door

Simply use the code WellNourishedFamilyExtra10 at the checkout.

Click HERE to get the Offer.


  • Expires 31st May 2020
  • First orders only
  • Orders over $100
  • Not to be used with any other offer.


Something to look forward to...

A delicious, warming Pumpkin Pecan Muesli, Green Eggs and Ham (great for school lunches), my Mum's Shepard's Pie and a Pulled Pork to rock your world.


Chocolate Banana Smoothie

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