Plus two new Member Recipes


Good morning

This week's member recipe is a delicious Cuban Chicken Stew.  If you are unfamiliar with Cuban cuisine, this is a great introductory meal. You will taste the influence of Spanish and African flavours in this well rounded casserole that will definitely become a firm favourite

We also have two more new recipes, Smoky Paprika Broccoli which turns a common vegetable into a delicious side dish to accompany your choice of protein.  And this Japanese Salad, a simple salad with an irresistible dressing. I'm looking forward to hearing how much you love them both.

Enjoy the recipe inspo and have a fabulous weekend.

Georgia x


We have another NEW lunchbox prep plan, again a simple sweet only (3 recipe) plan that will take just over an hour to prepare, leaving you with a few weeks of whole foods sweet treats for your freezer. Click HERE to take a look.

To see both Lunchbox Prep Plans click HERE.

How are you all going Eating a Rainbow? Doing so will diversify the amount of nutrition you derive form your diet as well as feeding your gut microflora well. If you missed it, click HERE to take a look.


New Meal Plans

To see both the Spring and Autumn done for you meal plans, click HERE.

These menu's are transitionary as the new seasons aren't firmly upon us (even here in Qld spring is only just in the air). Also supporting your immune system with warming foods is still a priority.
Anyhow, you have two plans to chose from and see what suits.

Remember, you can follow Georgia’s done for you plans as is, or click ‘Save to My Planner’ to edit it to suit your tastes, dietary requirements and family size.

To watch my Facebook live recording where I discuss my health tip for the week as well as this weeks plan, click HERE (you don't need Facebook to watch it).



I am so excited to present this month’s Member’s Offer.  Introducing Undivided Food Co!

Real, time-honoured and nutrient-dense products made with the best quality ingredients.  They offer delicious organic bone broths, mayo, sauces and dressings.

For the months of August and September Undivided Food Co are offering 10% off any online orders.

All you need to do is visit the online shop HERE and enter WELLNOURISHED10 at the checkout.

PS: The Garlic Aioli and Chilli Mayo is divine! The tomato sauce and caramelised onion are red hot faves too.


Something to look forward to...

A Pork, Apple, Fennel Tray Bake, Cauliflower Cheese, Chicken Dumplings in Broth, the simplest most delicious Fish Pie and a cracking Fruit Crumble too!



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